Educating Your Emotions

Recognising the importance of emotions and developing Emotional Intelligence

Emotional Intelligence (EQi) is the ability to understand and manage your emotions and those of people around you. People with high emotional intelligence are aware of what they are feeling, what these feelings mean and how they may affect others. Emotional intelligence is an essential element in all professional development programs. In this video, David Brooks uses humour to explain how “Reading and educating your emotions is one of the central activities of wisdom.”

Prime Performance conducts an analysis of individuals’ Emotional Intelligence and provides coaching programs to enable them to develop into successful leaders.

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  • "Discovery consists of seeing what everybody has seen and thinking what nobody has thought." --Albert Szent-Gyorgyi Nobel Prize Winner